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Puberty is a significant milestone in everyone’s life, marking the transition from childhood to adulthood. It’s a time of profound physical, psychological, and emotional changes, influenced by a surge in hormones. Among the myriad of changes teenagers experience, skin changes are some of the most visible and sometimes the most challenging to manage. Understanding these changes and knowing how to care for your skin can make this transition smoother and boost your confidence during these formative years.

What Happens to Your Skin During Puberty?

As you enter puberty, the increase in hormones, particularly testosterone, even in females, leads to several skin changes. Here’s what you might notice:

  • Increased Oil Production: The sebaceous glands become more active, producing more sebum (oil), which can leave your skin feeling oily and lead to acne.
  • Acne Breakouts: The combination of excess oil and dead skin cells can clog pores, resulting in whiteheads, blackheads, and pimples. Acne is the most common skin condition during puberty, affecting areas like the face, back, and chest.
  • Changes in Hair Distribution: You'll notice hair becoming thicker and darker in new areas, including underarms, legs, and pubic region. For boys, facial hair starts to appear, while girls may notice more hair on their legs and arms.
  • Sweat Gland Activity Increases: This can lead to more body odor, especially under the arms, as the sweat produced by apocrine glands is broken down by bacteria on the skin’s surface.

How to Manage Skin Changes

  • Good Hygiene: Regular washing can help manage oiliness and body odor. Use a gentle cleanser for your face and body to remove excess oil without over-drying your skin.
  • Moisturize: Even if your skin is oily, it still needs hydration. Choose a lightweight, non-comedogenic moisturizer that won’t clog pores.
  • Sun Protection: Protect your skin from sun damage by applying sunscreen daily. Look for products labeled "broad-spectrum" with an SPF of at least 30.
  • Treat Acne Effectively: Products containing salicylic acid or benzoyl peroxide can help manage acne. However, avoid over-washing or using harsh scrubs, as this can irritate your skin and worsen acne.
  • Healthy Lifestyle: A balanced diet, adequate hydration, and regular exercise can improve your skin’s health. Try to limit sugary and greasy foods, which can exacerbate acne for some people.

BP 3% Acne Wash - Classic Skin

Love this guy for underarms (yes great for stubborn bacterial odor) or mild-to-moderate facial acne. 

Another great gentle acid based cleanser! It effectively deep cleans out the pores without drying you out!

When to Seek Professional Help

While most skin changes during puberty are normal and manageable with proper care, there are instances when you should seek professional advice:

  • Persistent or Severe Acne: If over-the-counter treatments aren’t effective, or if your acne is causing scarring or significant distress, come in for a thorough assessment!
  • Signs of Infection: Pimples that are unusually large, painful, or seem to be spreading may be infected and require medical treatment.
  • Unusual Skin Changes: Any moles that change in size, shape, or color should be evaluated by a professional, as should any persistent rashes, itching, or skin irritation.

Puberty is a time of change and growth, and skin changes are a significant part of this process. By understanding these changes and adopting a suitable skincare routine, you can navigate through puberty with confidence. Remember, everyone’s skin is different, so what works for one person may not work for another. Be patient and kind to yourself as you adjust to these changes, and don’t hesitate to reach out for professional help when needed. Your teenage years are a journey of discovery, and learning to care for your changing skin is an important step in this adventure.

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