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HOW TO: AVOCADO MATCHA SMOOTHIE FOR GLOWING SKIN

HOW TO: AVOCADO MATCHA SMOOTHIE FOR GLOWING SKIN

We know ourselves to be made from this earth. We know this earth is made from our bodies.

Avocados are a universal superfood with one of the richest and nutritious foods on the planet earth. They are loaded with “good fats" and are great for acne-prone skin types, anti-aging nutrients, disease-fighting antioxidants, and nearly 20 different minerals and vitamins.

Avocados are considered fruits and a member of the flowering plant family Lauraceae. Avocados are a universal superfood with one of the richest and nutritious foods on the planet earth. They are loaded with “good fats" and are great for acne-prone skin types, anti-aging nutrients, disease-fighting antioxidants, and nearly 20 different minerals and vitamins.

When it comes to the skin, avocados have shown an increased ability in wound healing and reparative aspects to the barrier of your skin. It is an excellent component in maintaining healthy, firm skin! It also contains three potent antioxidants vitamins C, E, and beta carotene. Avocados provide about twice as high a proportion of our daily needs for the above three antioxidant vitamins as its calorie proportion. Avocados are rich in copper and iron, two mineral constituents of antioxidant enzymes. Note: Nutritionists do recommend that we get our needs met from basic food rather than from supplements.

What Are The Benefits of Avocados?
How About Matcha Green Tea?
Tea is one of the most popular beverages consumed worldwide. Tea, from the plant Camellia sinensis. Among the various types, however, the most significant effects on human health have been observed with the consumption of green tea. To produce green tea, freshly harvested leaves are immediately steamed to prevent fermentation, yielding a dry, stable product. These processes preserve natural polyphenols with respect to the potency of antioxidants, immune-boosting effects in protecting the skin, and further health-promoting properties.

Matcha runs from the highest grades to the lowest. Based on a variety of factors, the highest-grade is grown and harvested in Japan under the most intricate, and optimum conditions. The higher the grade, the more brilliance in color, richness of aroma, and a distinct, but not bitter taste.

What Are The Benefits of Matcha Green Tea?
Internal Restorative Healing

Mental Wellness

It has high concentrations of the amino acid L-theanine. Hence, promoting:

Weight Loss With virtually zero calories, its a wonderful boost to your metabolism.

Natural Detoxifier

Chlorophyll is a natural molecule found in plants that gives them their green color and use it to convert energy from the sun into the fuel it needs to flourish and creat nutrients. The greener the color, you will be guaranteed a plethora of antioxidants, polyphenols, and amino-acids that regulate our metabolism and clean our bodies from the inside out.

Fertility Booster

A healthy body = healthier cell production, and reproductive system. Well researched antioxidants like EGCG found in matcha function directly to reduce dangerous damage to the DNA in our cells. With healthier and happier reproductive systems comes a boost to fertility and healthy pregnancy.

What Are The Benefits For The Skin?
Prep: 3 mins

Cooking Time: 5 mins

Serving: 1

Type: Small Meal

Dietary: Organic, Keto

Ingredients:

Instructions:

Using a blender, combine avocado, matcha ice, and milk. blend to a creamy consistency. Then add stevia and water. For a thicker consistency: use more milk instead of water.


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References:

Lit Review of Green Tea

Polyphenols in Skin

Skin Barrier Repair Effects of Plants

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