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“To keep the body in good health is a duty…otherwise we shall not be able to keep the mind strong and clear.”

Omega fatty acids are valuable fats, for your diet and your skin. There are 11 omega fatty acids of which two (omega-3 and omega-6) are considered essential fatty acids because the body cannot make them on its own. Among the omegas, the most vital for skin are:

Research has shown they play a role in maintaining your skin's healthy appearance, among many other benefits. Omega fatty acids are amazing for winter skin. They serve as the essential building blocks of skin’s surface layers, creating a smoother, more even, younger-looking, and healthier complexion, no matter your age or skin type.

Here are some of the things topical application of omega fatty acids can do for your skin:

Catch a fun vibrant salmon recipe to keep you warm for fall...

Serving: 6

Prep Time: 10 minutes

Cooking Time: 1 hour

INGREDIENTS 1/4 cup of Olive oil 1 fresh pineapple 1 large salmon fillet (about 3 lbs.)  Himalayan Sea Salt Ground black pepper 3 tbsp. melted butter 3 tbsp. sweet chili sauce 3 cloves garlic, minced

1 habanero, minced 2 tsp. freshly grated ginger 1/2 tsp. crushed red pepper flakes

3 tbs amino acid (optional)

Cilantro (for garnish)


with love


#omegafishoil #salmon #recipies #fishoil


Annals of Dermatology, May 2010, pages 143–148

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